Despite having some sugar, fruit is still a good choice. Whole fruits are loaded with vitamins and fiber, among other nutrients. Don’t overdo it on the dried fruit and fruit juices, though.
Creatine has been demonstrated to offer a number of advantages for both health and athletic performance as one of the most researched dietary supplements. However, there are a number of issues with its use.
Lean muscle mass can be attained and weight loss will be improved with the addition of water to isolate protein. If you want to bulk up and add muscle mass to your body, drinking whey with milk is ideal.