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Living Healthy

Will Pre-workout Break My Fast? (Answered)

Posted By Lynn

This question cannot be answered with a simple yes or no because it is dependent on the type of pre-workout you are ingesting and the type of fast you are keeping (whether for religious or health reasons).

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Living Healthy

Why is It Hard to Stand Up After Squatting (Solved)

Posted By Lynn

Lowering your body to the floor is easy. Returning to your feet? That poses a totally different problem. It suggests that you may be experiencing mobility and/or flexibility issues.

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Living Healthy

Workout for Inner Chest: 7 Exercises to Strengthen

Posted By Lynn

It’s challenging to find the spongy pectoral muscles. You must put your attention on creating an inner chest if you want to develop that depth. For this impressive look, practice some essential chest exercises and movements.

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Living Healthy

8 Workouts You Can Do in Bed

Posted By Lynn

Try these exercises in bed to tone and tighten your buttocks, abs, and shoulders. 

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Health Topics

Diastasis Recti: Causes&Treatment

Posted By Lynn

The term “diastasis recti” (DR) refers to spaces of varying width and depth along the connective tissue that holds the left and right sides of the rectus abdominis muscles tightly together.

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Health Topics

What Can You Eat After C Section: An Ultimate Guide

Posted By Lynn

As soon as the mother’s bowel function is back to normal following surgery, her diet switches to semi-solid. Solid foods are gradually reintroduced to avoid gas and bloating.

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Famliy & Pregnancy

Achy Joints in Pregnancy: Causes&Diagonsis&Treatments

Posted By Lynn

Your body will experience many different types of aches and pains during pregnancy. While joint pain during pregnancy can occur anywhere and can start at any time.

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Famliy & Pregnancy

6 Abdominal Exercises After Surgery

Posted By Lynn

Abdominal exercises can help you recover from any procedure, including a hernia repair, hysterectomy, or cesarean section.

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Living Healthy

AIP Diet Plan for Beginners: 7 Recommended Tips

Posted By Lynn

Although the AIP diet can seem intimidating at first, you will typically find a variation that suits you over time. Once you understand the basics of the AIP diet for beginners, all that’s left is to personalize the diet to get the best results for your specific symptoms.

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Living Healthy

Eating Plan for a Person Who Follows a Vegetarian

Posted By Lynn

Vegans can anticipate a number of health benefits as well as some risks. It might take some getting used to eating only foods derived from plants. It is a decision about a way of life.

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Recent Posts

  • 10 Types of Pull Up for Muscles Increase
  • 7 Types of Jump Ropes: How to Choose?
  • Knee Push-Ups Benefits: Things You Must Know
  • 10 Kettlebell Workouts for Arms
  • 6 Kettlebell Workouts for Weight Loss

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10 Types of Pull Up for Muscles Increase

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When is Diastasis Recti Considered Severe? (Solved)

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Will Drinking Once a Week Affect Muscle Gains: You Can Control It

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Will Pre-workout Break My Fast? (Answered)

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Why is It Hard to Stand Up After Squatting (Solved)

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