What Are The Benefits Of Smoking Lavender?

What Are The Benefits Of Smoking Lavender?

Did you know that lavender is a fantastic smokable herb in addition to its many well-known uses in cooking, perfumes, and natural healing? In this article, we’ll address a lot of frequently asked questions about this well-known herb that belongs to the mint family. We’ll base our information on peer-reviewed studies and reliable research, and we won’t try to persuade you to smoke lavender using hypothetical medicinal or health benefits.

What Does Smoking Lavender Do?

Lavender is an herb that has long been recognized as a calming herb with a variety of advantages, including aiding in the management of stress, depression, anxiety, and pain. Lavender is a fantastic herb to relieve stress and encourage relaxation, whether it is consumed as a tea or essential oil used in aromatherapy.

Linalool, one of the main terpenes in lavender, is largely responsible for its calming effects. Terpenes are organic substances that have an impact on a plant’s flavor, aroma, and even color. The calming and healing properties of lavender are due to linalool, which also gives lavender its distinctive natural fragrance.

When you smoke lavender, your lungs allow terpenes from the plant, like linalool, to enter your bloodstream. In this way, the many health advantages of lavender can be experienced by people more quickly. Additionally, the wonderful lavender aroma that permeates your home when you smoke an herb like lavender acts as incense for your home, fostering a calm and relaxing atmosphere.

Can a Person Smoke Lavender?

A similar method to smoking tobacco can be used with lavender. Whether used alone or combined with other plants, dried lavender can be rolled into small, smokable pieces and smoked. You could incorporate it into other herbs, cannabis, or tobacco.

While the aroma of smoked lavender is similar to that of fresh lavender, it is deeper and smokier, resembling that of incense. Additionally, it tastes strong.

Benefits of Smoking Lavender

Lavender is Nicotine-Free

It is not an easy task to complete, as anyone who has tried to stop smoking will attest. This is so because nicotine, a highly addictive substance found in tobacco, is used to make conventional cigarettes. But when you smoke lavender, you are free from any addictive substances.

Smoking lavender can help you deal with your anxiety and calm your emotions. Additionally, withdrawal symptoms from quitting nicotine can make the quitter anxious and frustrated.

You Won’t Get High Smoking It

While some people enjoy using drugs, others would prefer not to. Therefore, even though smoking lavender will make you feel relaxed, it has no psychoactive effects. It won’t give you a high, therefore.

It Has Soothing Properties

The calming effects of lavender are its best feature. When you smoke it, your body absorbs terpenes like linalool, which has sedative and anxiolytic properties. These support relaxation and improve the user’s mood.

What’s The Benefits of Smoking Lavender?

Reduce Anxiety and Stress

Studies into the anxiety-relieving abilities of lavender have been conducted over a long period of time. According to these studies, lavender can reduce anxiety when it is inhaled or taken orally.

Improve Sleep Quality

Lavender’s natural sedative qualities have been used to enhance sleep quality since the time of ancient Greece. Lavender can also help people sleep longer and better and wake up feeling more rested, which has been shown in numerous studies to help with mild sleep disorders.

Manage Depression

While research on using lavender for depression is limited. According to some encouraging studies, lavender can help treat depression in addition to conventional medicine.

Effects of Smoking Lavender

While lavender has been used for medicinal purposes for many years, it wasn’t until recently that researchers realized that it also contains the significant monoterpene linalool. This terpene, which has calming properties, is present in many plants, including cannabis, cypress trees, and lemons. It is best described as a mild sedative that is entirely natural. This is the reason why lavender has gained popularity as an ingredient in essential oils and is currently becoming more widely accepted as a herb for smoking.

People who either smoke lavender on their own or in conjunction with other herbs to produce an entourage effect claim that it makes them feel calm lowers their stress levels and aids in the reduction of anxiety. 3

There is some research on the effects of inhaling linalool-3, which is what you are doing when you smoke lavender, even though there isn’t much evidence to support the effects of lavender smoking specifically. Inhaling linalool may help lower levels of stress and anxiety, boost prosocial behavior, and lessen aggression, claims one study. Another investigation discovered that exposure to lavender essential oils—which naturally also contain the terpene linalool—decreased participants’ cortisol (the stress hormone) levels by more than 60%.

If you smoke lavender by itself, you won’t get high, but you’ll probably feel nice and relaxed. You can also take pleasure in the lavender’s rich, smoky aroma as you smoke it.

Is It Safe to Smoke Lavender Around Pets Or Children?

The safety of cigarettes made with lavender has not been investigated. But smoking of any kind is dangerous, especially for young people whose lungs are still developing.

We can all see the dangers of passive smoking. Some of the dangers include:

• an increased risk of sudden infant death syndrome in babies
• damage to the lungs of developing babies and children
• increased frequency of ear infections, bronchitis, and some other infections in children
• an increased risk of asthma attacks
• increased risk of cancer in pet cats and dogs

Even though the effects of secondhand smoke from cigarettes containing lavender have not been studied, inhaling it may still pose risks, particularly if the two substances are combined.


Lavender is typically regarded as safe, both as an aromatherapy component and in a culinary setting, like when it is added to the cake. Not everyone should use lavender, though.

It goes without saying that those who are allergic to lavender—which is not as uncommon as you might believe—should avoid all contact with the herb and should not smoke it. The fact that herbal cigarettes still expose nearby people and animals to secondhand smoke must be emphasized. You are advised against smoking lavender or keeping ground lavender anywhere near cats and dogs because it is toxic to them.

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