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Famliy & Pregnancy

Famliy & Pregnancy

When is Diastasis Recti Considered Severe? (Solved)

Posted By Lynn

It is regarded as severe diastasis recti if a postpartum woman fails to progress in her exercise program, regain pain-free function, or regain urinary incontinence.

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Famliy & Pregnancy

Achy Joints in Pregnancy: Causes&Diagonsis&Treatments

Posted By Lynn

Your body will experience many different types of aches and pains during pregnancy. While joint pain during pregnancy can occur anywhere and can start at any time.

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Famliy & Pregnancy

6 Abdominal Exercises After Surgery

Posted By Lynn

Abdominal exercises can help you recover from any procedure, including a hernia repair, hysterectomy, or cesarean section.

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Famliy & Pregnancy

5 Exercises for Pelvic Pain During Pregnancy

Posted By Lynn

Pain can be managed and prevented with the aid of these exercises. Instead of hurting, they ought to feel comfortable.

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Famliy & Pregnancy

Pelvic Tilts for Pregnancy: Earlier Is Better

Posted By Lynn

The pelvic tilt, in which the bottom of the pelvis tilts backward while the top shifts forward. This change can offset your expanding baby belly, but it can also strain your lower back.

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Famliy & Pregnancy

Gym Machines for Back: 4 Recommended

Posted By Lynn

Fitness machines that target the back are usually those that involve pulling, whether it’s rowing or up. Once you know what you’re looking for, you’ll notice that most facilities group them together to make your workout easier.

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Famliy & Pregnancy

How to Use Maternity Pillow: 6 Recommended Poses

Posted By Lynn

Maternity pillows are body support pillows that allow for optimal positioning to improve comfort and thus sleep.

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Famliy & Pregnancy

Upper Stomach Pain After C-section: What Should You Do?

Posted By Lynn

During the postpartum period (the first six weeks after delivery), upper stomach pain is usually caused by postpartum pain, constipation, or healing from a cesarean section.

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Famliy & Pregnancy

Stretches for the Sciatic Nerve: Posture Guide

Posted By Lynn

Sciatica pain begins in your lower back and moves down your legs. Relieve the pain with moves such as a seated glute stretch, pigeon pose, and standing hamstring stretch.

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Famliy & Pregnancy

Pregnancy Stretches in Bed: Benefit&Poses

Posted By Lynn

These simple bed rest safety exercises, combined with deep breathing, will also give you a much-needed mood boost.

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10 Types of Pull Up for Muscles Increase

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