Should You Condition Your Hair Everyday? How to Avoid Over-Conditioning?

Should You Condition Your Hair Everyday? How to Avoid Over-Conditioning?

There’s a lot of information about hair conditioning. And it’s no surprise! Ever since dermatologists and beauty experts deemed conditioning a must in our hair care routine, we don’t skip it anymore. How frequently should we use a conditioner, though? Does the type of conditioner matter? Does it depend on your hair type? When shampooing or conditioning your hair, which should you choose? We tackle all & more!

How Does Conditioner Work & Why is It Important?

You must already be aware that adding moisture to your hair is a function of conditioner. The results are shiny, soft, and manageable hair. After chemical treatments (we’re looking at you, bleached hair!) and during shampooing, conditioners were developed to restore the moisture that hair loses.), or heat damage. Closing the hair cuticle with chemicals or shampoo. You get rid of impurities and dirt when you shampoo. Your hair’s cuticle needs to be open in order to be dyed. Conditioners are required to seal the cuticle. The hair cuticle is flattened by conditioners, which also have nutrients and other vital components to replenish the hair. To put it simply, conditioners act as an artificial sebum after the hair’s natural oils have been stripped away by chemical or mechanical processes.

The science behind how conditioners function: studies show that conditioners lubricate the cuticle by neutralizing the negative electrical charge of the hair fiber. They seal the cuticle, reduce or avoid friction and frizz, improve shine and smoothness, and make the hair simple to manage.

Should You Condition Your Hair Everyday?

A healthy scalp is the end goal of a hair care regimen. Daily shampooing can deplete the moisture in the hair, so it needs conditioning or it will start producing too much sebum to prevent dryness. Every day, using shampoo results in imbalances. However, if you use a conditioner daily, it can’t be said the same. The key is to pay attention to how your hair appears.

How Often Should You Use Conditioner?

The crucial query… do you have to condition daily? The short answer is no, but how much conditioning you’ll need will depend entirely on how long your hair is. New growth, the hair near the scalp, won’t require too much moisturizing or restoration. However, if your hair is longer, you must really pay attention to the ends of the strands. The area of the hair that is most vulnerable to damage and drying out is this one. So, if your hair is short, conditioning around five times a week will do you just fine. The recommendation is to condition your hair every day if it is long. The great thing about the conditioner is that you can hardly ever over-moisturize your hair, but watch out for these warning signs that you might be pushing it too far.

• Greasiness
• Lack of volume
• Excessive shine or glossiness
• Difficulty styling with heat

If any of these symptoms appear, reduce the intensity of your condition routine slightly until you find what works best for you.

Should You Condition Your Hair Everyday? How to Avoid Over-Conditioning?

How to Avoid Over-Conditioning Your Hair?

There are a few steps you can take to ensure you don’t over-condition your hair if you must use conditioner every day to keep it manageable and smooth.

• After using a conditioner in the shower, avoid applying a leave-in conditioner. Avoid using a leave-in conditioner after washing your hair and using a conditioner because it will just add more product to just-washed hair.
• Only deep condition once per week. A deep conditioning treatment can leave your hair soft and smooth if you really want to keep it moisturized. But it’s crucial to use this remedy just once per week.
• To remove the surplus products, use a clarifying shampoo. Certain conditioners fail to completely rinse off. Utilize a clarifying shampoo to remove any product residue and give your hair the chance to produce the natural oils required for healthy, smooth hair.

When Should You Condition Your Hair


You probably need to spend money on a quality moisturizer that is made to seal the moisture and oils in your hair. When your hair feels dry and frizzy, use leave-in conditioners or lightweight moisturizers. So that you don’t wash out the natural oils your hair needs to stay moisturized and strong, use lighter shampoos and creamy conditioners.


Use conditioner only occasionally because doing so can make your hair appear even greasier. Use a clarifying shampoo to get rid of some of the extra product and oil that can accumulate in your hair and stay away from silicones in conditioners.


As a good conditioner can act as a barrier to stop your hair from becoming more damaged, establish a regular conditioning routine to repair damaged hair. On days when you don’t wash your hair, use a leave-in conditioner to protect it without overwashing it.


A conditioner can strengthen and increase the volume of thin, easily damaged hair. Use conditioner more frequently if you notice broken strands, but less frequently if your hair begins to look greasy.


You’ll probably need conditioner to keep your hair smooth and frizz-free the more hair you have. If your hair is thick, use light products close to the ends to prevent product buildup and an oily appearance while maintaining softness and smoothness.

Should You Condition Your Hair Everyday? How to Avoid Over-Conditioning?

How to Use Conditioner

After completely rinsing out your shampoo, grab your conditioner and get to work. Again, the length will determine how much you’ll need. A dime-sized amount ought to be adequate for short hair. Step it up to quarter size if you’re sporting a regal mane. The important thing is to make sure your hair is completely covered, from root to tip. To find the amount that is just right for you, start with less and work your way up.

To apply the conditioner, take your shampoo brush and start massaging. The brush is a great way to ensure that you are not neglecting your scalp, as it too benefits from a top-notch conditioner. Keep in mind that conditioner has a much thicker consistency than shampoo. So, if you feel like you’re having trouble spreading it out, just briefly dip your head back under the shower to spray your hair with some water. This will ensure that your coat is even and nice.

It’s time to let it sit once it’s completely coated! Do not rinse it out right away. It needs time to marinate. It’s crucial that the conditioner’s vitamins, nutrients, and essential oils have time to absorb into the follicles. Take a loofah and your preferred body wash and wash your body while you wait. For the conditioner to do its magic, this will be more than enough time. Then one last rinse will have you showered up and on your way.

Close Note

Once you’ve applied the right amount of conditioner to the correct part of your hair (read: the ends and mid-shaft) you’ll also want to make sure you’re leaving your conditioner in your hair long enough so it can work its soothing magic. In order to give the conditioner enough time to absorb and do its magic, consider shampooing your hair first, then applying conditioner before beginning the rest of your show routine.

Previous post How Long After Fluoride Can I Eat? Answered!
9 Best Waist Trainers For Women: Buying Guide 2023 Next post 9 Best Waist Trainers For Women: Buying Guide 2023