Proper Jump Rope Length: How Long is Suitable for You?

Proper Jump Rope Length: How Long is Suitable for You?

Jumping rope can strengthen your heart and muscles while increasing your aerobic capacity. Your patience will be put to the test if you keep tripping over the rope. If the jump rope is too long or too short, it could quickly make you lose interest in jumping rope, whether you’re doing it as a warm-up or as a full-body workout.

In that case, how long should a jump rope be?

To maximize your experience, it’s essential to select the type of jump rope and the length that works best for your body. The best type and length of jump rope for you can be found by following our advice.

Types of Jump Ropes

Once you start looking for jump ropes, you’ll notice that the options are seemingly limitless. Jump ropes can be made from a variety of materials, and each material has pros and cons of its own.

Speed & Double Unders

The goal of speed jumping is efficiency, which means you want the jump rope to travel the shortest distance possible with minimal effort. If your jump rope is too long, turning it will feel awkward and difficult. Your head will be closer to the rope if the distance is smaller. You’ll want to aim for 4″ to 8″ to maximize your jump rope speed.


A high degree of rope and handle control is necessary for jump rope tricks. Due to the various routes, the rope takes when performing tricks, freestyle jump rope allows for a range in the recommended height. The ideal length is the one that makes you feel most at ease. Typically, we recommend the rope be between 6″ to 14″ over your head. For competitive freestyle jumpers, however, it is typical to see ropes only a few inches above their heads.

Proper Jump Rope Length: How Long is Suitable for You?

General Fitness

Efficiency is no longer the objective when using a jump rope for the first time or if you just want to burn a few calories; instead, consistency is preferred. While you’re still learning to jump, you may need a bit more length in the rope. This extra distance will give you room to make small technique mistakes without getting hit. We recommend a height of 10″ to 18″ over your head.

Proper Jump Rope Length: How Long is Suitable for You?

Measurement of Jump Rope

Step on the center of the jump rope and pull it taut to determine if it is the proper length for you. The rope’s ends should (excluding the handles) extend to your armpits.

Determine the ideal length by putting the jump rope to the test and observing how it functions.

“If your cable keeps hitting your feet, it’s too short,” says Working with country music stars like Carrie Underwood and Maren Morris, Erin Oprea is a Nashville-based trainer who has earned her NESTA and AFAA certifications.

It’s probably too long if the rope drags on the ground and slows the momentum.

There is a simple way to determine the length of your jump rope if you’re ordering one online.

“By adding three feet to your height, you can get a rope that is about the right length,” says Oprea.

How to Check Your Jump Rope Size

  • Put one foot on the rope, put your feet together, and pull the rope tightly.
  • Bring the handles together and point the top towards your chest.
  • Do not include the handles when measuring the rope size; only the end of the cable should be checked.
  • The cable should end at your sternum or lower pecs if you adhere to our length recommendations.
  • Above this point, the rope shouldn’t extend.
  • Any longer than this will slap the ground excessively and have too much rope hanging over it.
Proper Jump Rope Length: How Long is Suitable for You?

How to Adjust Your Jump Rope

Elbows back – Use our sizing chart or pick a length that you are certain will work for you. Hands in.

Elbows in – Please raise your hands if you would like to adjust our sizing chart by a few inches or choose a length that you are confident will fit you.

Elbows out – Hands out, add a few inches to our chart or choose a length you know works for you.If you jump in this manner, we advise that you heighten yourself by 3 feet.

Benefits of Jumping Rope

Jumping rope is an aerobic exercise that gets your heart rate up. The plyometric exercise is also a childhood favorite. Plyometrics are quick, powerful movements. Plyometric exercises put your muscles to the test by asking them to work as hard as they can in brief intervals.

Athletes often use plyometrics to train. To start with plyometrics, however, beginners can try exercises like jumping rope. Jumping rope is a worthwhile addition to your workouts due to its many advantages.

Boosts Your Athletic Performance

If you want to boost your athletic performance, consider jumping rope regularly. In a small study, beginner endurance runners practiced jumping rope before training. They became faster and more adept at jumping after ten weeks. Additionally, the runners reported feeling less stiffness in their feet, which may lower their risk of injury.

Enhances Balance and Coordination

You don’t have to practice tai chi or yoga to increase your balance and coordination. Jumping rope requires a good eye, foot, and hand coordination. You need balance, rhythm, and agility as you complete repetitive movements. So it’s a good way to sharpen those skills.

Jumping Rope is Fun and Adaptable

Jumping rope is enjoyable and versatile as well. Jumping rope can make you feel more childlike, which can improve your mood. Additionally, there are many ways to incorporate and modify the activity based on your level of fitness.

You can get started with the traditional approach if you’re a beginner. The intensity can be increased by intermediate or advanced exercisers by using a weighted jump rope, switching between single-leg jumps, or attempting double-unders. You swing the rope under your feet twice during each jump when performing double-unders.

How to Jump Rope

Jumping rope fundamentals are probably familiar to you. However, a refresher on the proper form can help you get the most out of it while minimizing your risk of injury. Here’s how to jump rope:

  • Maintain a straight back, a flat back, and forward-looking eyes while standing.
  • Beginning with the rope behind your feet, hold a jump rope handle in each hand.
  • Squeeze your abdominals to engage your core.
  • Swing the rope overhead by circling your wrists very slightly.
  • As the rope approaches your feet, bend your knees slightly and jump. Stay on the balls of your feet and try to land gently.
  • Repeat.


Jumping rope is a fun physical activity that is generally beneficial to both physical and mental health. Of course, the tool jumping rope is more important, you need to choose the right length of jump rope according to your height, weight or other exercise needs. Wish you have a good jump rope experience!


How Do You Know If Your Jump Rope is Too Long?

If the jump rope is longer than chest height, it’s likely too big and could potentially slow you down or make it more difficult to find the right jumping cadence. The rope will probably not hit the ground when you jump if the end of it hangs below your armpits, which indicates that it is too short.

Is It Better to Have a Longer Or Shorter Jump Rope?

It will feel sloppy and be difficult to turn if your jump rope is too long. A smaller separation between your head and the rope results from a shorter distance. You’ll want to aim for 4″ to 8″ to maximize your jump rope speed.

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