Both the young and the old are becoming remarkably prone to hypertension. Hypertension can cause a heart attack or stroke if left untreated. One of the most common causes of death worldwide is high blood pressure. According to the WHO, 12.8% of deaths worldwide are reportedly due to high blood pressure. When your blood is pushing too hard against the artery walls, you have this condition.
People with high blood pressure must therefore adopt a balanced diet that includes a variety of complex carbohydrates, protein, and fibers. It is best for them to adopt juicing to lower blood pressure. Discover some of the best juicing recipes here!
Risk Factors for High Blood Pressure
- African Americans experience hypertension more frequently than people from other racial backgrounds, which indicates that race plays a significant role.
- Age: In the mid- to late-40s, blood pressure starts to rise. Consequently, the risk rises as you age.
- Chronic stress: People under chronic stress or long-term release of stress hormones can have high BP
- Unhealthy diet: Processed foods and fast foods comprise a lot of unhealthy fats and salt, which lead to hypertension
- Family history
- Other health conditions, such as heart disease, kidney disease, and diabetes are linked to increased risk of high blood pressure
You must adjust your way of life if you want to prevent high blood pressure. It is better to only take medication when necessary. BP medications have some side effects, just like other medications. Therefore, it is preferable to focus on diet, stress reduction, and exercise. Even if only partially beneficial, this will result in fewer medications or fewer side effects.
It is advised to include vegetables with high fiber and potassium content in your high blood pressure diet. They can be added to soups, curries, or steaming. The best way to include these healthy vegetables is juicing for high blood pressure.
How to Make the Juice at Home?
On the market, there are numerous various types of juicers. Masticating and centrifugal juicers are the two most common types.
Fruits and vegetables are ground, chewed, and broken down by a single auger in masticating juicers before the juice is extracted. This kind of juicer is very gentle on the produce, preserving the majority of the vitamins and minerals.
Before being forced through a sieve, centrifugal juicers use a blade to chop up the fruits and vegetables. Although these juicers are quicker and frequently less expensive, they may also be less successful in extracting all the juice and retaining the nutrients.
5 Juicing Recipes to Lower Blood Pressure
You only need a juicer and a few ingredients to make your own juicing recipe. As soon as the mixture is liquid enough to comfortably drink, blend the ingredients in your juicer. If the texture is too thick, you can always add a little water. 1 to 3 juice servings per day are our suggested dosage. The top juicing recipes are discussed below.
Many vegetables that are high in nitrate and potassium are included in green juice, also referred to as vegetable juice. Both substances improve the body’s blood circulation.
- 1 apple
- 2 cucumbers
- 4 celery sticks
- 1 large bunch of parsley
- 1 peeled lemon
- 1 knob of ginger
A single serving can be made with this amount.
Tropical Carrot Juice
If you enjoy the taste of cool juice, try this recipe. All of the ingredients are known to lower blood pressure, and it has natural sweeteners to sooth your taste buds. Carrots contain phenolic compounds and caffeic acids, which lessen inflammation and blood vessel strain.
- 2 large carrots
- half of a large mango
- half of the pineapple including the core
- 1 tsp of grated ginger
- 2 tsp of water
This is for two servings.
A study from Queen Mary University of London found that because beets have a high nitrate content, drinking a glass of beetroot juice can help lower blood pressure. Nitric oxide facilitates blood vessel relaxation and dilation, increasing blood flow throughout the body. Consuming and drinking fruits and vegetables that increase nitric oxide levels can lower high blood pressure for several hours, sometimes even for days.
- 1 large beet chopped
- half a lemon
- 1 apple
For two servings, use this.
Naturally Sweet, Green Detox Juice
This healthy dish includes spinach, which is known to have heart-healthy nutrients like folate and magnesium. Additionally, lutein, which is known to lessen the risk of high blood pressure and strokes by preventing the thickening of artery walls, is present in spinach. Other blood pressure-lowering ingredients in the recipe include cucumber, parsley, lemon, and ginger, as well as apples that are high in potassium and polyphenols.
- 2 cups of spinach leaves
- 1 handful of parsley with the stems
- 1 medium green apple
- 1 cucumber
- 1 knob of ginger
- 1 medium lemon
Two servings can be made from this.
Beet Carrot Pineapple Orange Juice
There will always be nitrates in any juice made from beets. We have a recipe that has been modified specifically for high blood pressure.
- 1 large, peeled beet or 2 small, peeled beets
- 4 peeled or unpeeled large carrots
- half a pineapple with the core
- 2 peeled medium oranges
Ginger can be added for an added kick. There are three servings here.
The best thing to do is to adopt juicing to lower blood pressure. Test out the nutritious juicing recipes to raise your blood pressure. Post your questions in the comments section if you have any additional questions about juicing.