FLO Vitamins Reviews 2022 – Is It Really Good?

FLO Vitamins Reviews 2022 – Is It Really Good?

Vitamin B6 and a special mixture of plant-based ingredients are both found in the daily supplement FLO Vitamins. Bloating, cramps, mood swings, and hormonal acne are among the symptoms of PMS that it is said to relieve in females.

Additionally, Flo Vitamins is all-natural, non-GMO, vegan-friendly, and gluten-free. Right, it sounds like a PMS lifesaver. Will Flo, however, actually put an end to your PMS issues?

You are in the right place. This article will take a deep review of FLO vitamins. Read it before buying and you will learn more.

What Are FLO Vitamins?

A new company called Flo Vitamins seeks to completely transform the way your period feels. Extreme symptoms common in women include mood swings, stomach cramps, and headaches. In some months, you might even struggle to get out of bed for one or two days. This company states that its vitamins can help with bloating, mood swings, cramps, and acne caused by hormones. It also claims that these vitamins can reduce acne. Following their use of the vitamins, more than 45,000 women started to follow this brand on social media.

Brianna Bitton is well-aware of the discomforts associated with menstrual cramps and other signs. She collaborated with her brother Bobby to develop a novel gummy vitamin that would lessen the symptoms experienced by women. Science has shown that the natural ingredients in the gummies can benefit women during their periods. Even though it takes at least two months of use for the gummies to start working, many women reported experiencing significant changes in their menstrual cycles. The two-month trial period for the gummies is part of Flo’s happiness guarantee. If no changes are made, you can then request a refund. We’ll discuss this brand’s products as well as its key ingredients in our Flo Vitamins review.

Features Of FLO Vitamins

  • Cost: $29.99 per month without a subscription
  • Guarantee: 60 days
  • Customer Service: Online and over the phone
  • Shipping Cost: Based on your address
  • Subscription: Free shipping and reduced price
  • Other Products: Immune and fiber gummies

Pros And Cons Of FLO Vitamins


  • Made from silicone and surgical-grade stainless steel
  • Includes 16 reusable tips/heads
  • All-natural, gluten-free, and vegan
  • Safe alternative to other ear cleaning methods
  • Suitable for users of all ages
  • Great taste


  • Only available online
  • Does not include any instructions
  • You May require a syringe and warm water to finish cleaning your ears
  • Makes some loud noises that can scare younger users
  • Not FDA-approved
FLO Vitamins

Side Effects And Dosage Of FLO Vitamins

Two gummies taken once daily are the recommended serving size for FLO PMS Gummy Vitamins.

The gummies are vegan, free of common allergens, and non-GMO, so using them is not prohibited by dietary restrictions.

One serving of gummies contains:

  • 20 calories
  • 5 g carbohydrate
  • 3 g sugar
  • 20 mg of vitamin B6
  • 10 mg sodium
  • 111 mg exclusive herbal mixture of Chasteberry extract (vitex agnus-castus), Maltodextrin, Melissa officinalis (lemon balm), Angelica root (dong Quai)

The PMS gummies are sold by FLO to both menstruating and menopausal women, but it is noted that they should not be used by expectant or nursing mothers.

Supplementing with vitamin B6 has no negative side effects. But toxicity can result from extremely high doses.

No overdose is a concern when using these gummies as directed because each serving contains 20 mg of vitamin B6.

Most women seem to be safe when using chaste berry extract. Constipation, headache, acne, and rash are examples of mild side effects.

Since chaste berry extract decreases prolactin, the hormone in charge of producing milk, it should be avoided by women who are pregnant or nursing.

Most people tolerate lemon balm well as well, but some people have experienced side effects like digestive issues, lightheadedness, and wheezing.

The risk of side effects is largely unknown because there aren’t many contemporary studies on dong Quai. Although it is thought to be safe, people who use blood thinners should avoid them because they can increase the risk of bleeding.

The products don’t bear a recognizable testing seal, despite FLO’s claims that third-party test them for potency and heavy metal contamination.

Before using a dietary supplement to treat symptoms, always discuss any hormonal concerns with your doctor.

Ingredients Of FLO Vitamins

The ingredients that go into making FLO PMS Gummy Vitamins are a special combination that is all used to treat gynecological disorders and symptoms.

Chasteberry (vitex), dong quai, vitamin B6 (pyridoxine), and lemon balm are all ingredients in these gummies.

It’s important to consider each ingredient and its unique advantages in order to comprehend how FLO Gummies can reduce your PMS symptoms.


The chaste tree produces the small chasteberry, also known as vitex. Gynecological disorders are traditionally treated with it. It got its name because people thought it increased chastity and decreased libido, but there is no evidence to support this.

It’s been used as an herbal remedy more recently to treat PMS and menopausal symptoms.

Research has been done on Vitex for its capacity to reduce prolactin hormones, which rebalances your levels of estrogen and progesterone.

These hormones are crucial for reducing PMS symptoms like irritability, depression or mood swings, constipation, hormone-induced migraines, and breast tenderness.

The impact of chasteberry on breast pain has been researched. The calming of hormone fluctuations that cause cyclical mastalgia or breast pain related to periods showed promising results.

Within three menstrual cycles, 93% of women who took chasteberry supplements in a different study involving about 1,600 women reported a significant reduction in PMS symptoms.

It’s crucial to remember that women who have diseases that are hormone-sensitive may not be safe to take vitex. These include uterine, ovarian, and breast cancers as well as endometriosis and polycystic ovarian syndrome (PCOS).

Lemon Balm

The mint family includes the herb known as lemon balm. It’s been used for centuries to treat depression and lessen stress. According to studies, it may also help to treat insomnia, reduce anxiety, and ease menstrual cramps.

Due in part to the hormonal changes that take place prior to menstruation, these advantages are beneficial for people who experience PMS. Premenstrual depression and anxiety are common symptoms among females.

PMS symptoms can be made less stressful by being able to reduce these emotional reactions.

In the days prior to your period, you may experience pain, cramping, and bloating-related discomfort that keeps you awake. The calming properties of lemon balm may therefore be exactly what you need to get a good night’s sleep.

Dong Quai

Also known as Angelica sinensis, dong Quai is a part of the same plant family as celery, parsley, dill, and carrots.

The herb contains ferulic acid, an antioxidant that has natural anti-inflammatory and antispasmodic properties.

The uterus’ lining muscles are relaxed thanks to dong quai’s antispasmodic properties, which lessen the excruciating cramping that many women endure during PMS.

Inflammatory prostaglandins are frequently released by PMS, which leads to an increase in inflamed tissue in the uterine lining.

Stress responses, such as bloating, are how our bodies respond to inflammation.

Dong Quai’s anti-inflammatory properties enable it to alleviate or lessen bloating.

In a 2004 study on the treatment of menstrual-related symptoms, 39% of women who took dong Quai in concentrated doses twice daily reported significantly less pain and did not require painkillers when experiencing PMS symptoms.

The same women also asserted that their menstrual cycles had become more regular.

Vitamin B6

We require vitamin B6 as a necessary nutrient in order to produce hemoglobin and a few different neurotransmitters.

We must obtain B6 from foods and vitamin supplements because our bodies are unable to naturally produce it. Excellent sources of vitamin B6 include pork, chicken, avocados, oats, and bananas.

With a healthy dose of B6, you can manage emotional symptoms like irritability and gloominess as well as uncomfortable bloating and nausea.

Higher B6 levels boost the production of hemoglobin, a protein found inside red blood cells that carries oxygen throughout the body. The need to replenish blood lost during menstruation makes this crucial.

The production of neurotransmitters that help to regulate moods, such as serotonin, gamma-aminobutyric acid (GABA), and dopamine is also aided by vitamin B6. Depression risk is increased twofold in individuals with vitamin B deficiencies.

Decreased risk of premenstrual depression and emotional swings can be achieved through improved mood regulation.

B6 can also lessen nausea brought on by the menstrual cycle.

Who’s FLO Vitamins For?

For women who struggle with period symptoms, Flo produces gummy vitamins. Even though having a menstrual cycle is a normal part of being a woman, it sometimes comes with too many symptoms to deal with. Numerous women experience headaches that last for hours and cramps that make them want to stay in bed for hours. Bloating that prevents you from wearing your favorite clothes as well as uncontrollable mood swings may be present. You may feel happy and upbeat one minute and sad and depressed the next due to these mood swings. You might even feel agitated and anxious.

Women who are able to stick to a regular schedule are the best candidates for these gummy vitamins. Two of the gummies should be consumed daily, ideally at the same time. To help your body digest the gummies more quickly, Flo advises chewing them before swallowing. The gummies might not be suitable for you if you have diabetes or are on a low-sugar diet because they do contain some added sugar. If you are taking any particular medications or have any health issues that could interact with the active ingredients in these gummy vitamins, we also advise that you speak with your doctor.

Where Can You Use FLO Vitamins?

For two months, taking just two Flo gummy vitamins daily can significantly lessen your PMS symptoms. Like most women, you may be concerned about what would happen if you missed a dose or ran out of something before your next order came in. But don’t worry, Flo designed these supplements to continue working. To continue enjoying all the advantages of the vitamins, just grab your bottle and take your subsequent dose as soon as you can. You can be sure that the gummies will accompany you wherever you go. If you don’t want to carry the entire bottle, you can even put a few gummies in a pill holder. Use Flo Vitamins in places like the following:

  • If you don’t want to stress about getting emotional in front of your coworkers, at the office.
  • When you’re on vacation and don’t want your PMS symptoms to ruin your fun.
  • When you’re doing chores around the house or running errands.

Gummy vitamins don’t require water to be swallowed, in contrast to conventional vitamins that do. It’s as simple as sucking on a few gummy bears to chew two of these gummy vitamins.

Do Flo Vitamins Really Work?

The verdict is in on this pink gluten-free PMS gummy, with the majority of the real reviews leaning toward unfavorable ones.

The ingredients appear to be effective for treating premenstrual syndrome, but after looking at the studies, it becomes clear that there is insufficient proof of this.

Even the amounts of the ingredients in the gummies raise questions about whether you will be receiving a sufficient dosage to reap their benefits.

If you decide to take Flo PMS gummy vitamins, be prepared for potential side effects as reported by numerous other women.

We advise taking a potent all-natural multivitamin for more secure and dependable whole-body wellness that can assist in reducing PMS symptoms. The benefits include obtaining all the nutrients your body requires to combat PMS symptoms, which are frequently brought on by hormonal imbalances and nutrient deficiencies.

Competition For FLO Vitamins

Even though Flo was the first business to market PMS supplements, it wasn’t the last. We recommend reading up on a few of the rivals we discovered.

Hum Moody Bird

One popular alternative is HUM Moody Bird, which sells for around the same amount as HUM-created Flo Vitamins to be your best friend and ally each month. Along with other ingredients, it also uses chasteberry and dong Quai. It is gluten-free and safe for vegans to take. Two capsules should be taken by mouth with food out of each bottle, which contains 60. Regular use of the supplement will help you maintain hormone balance and prevent breakouts. Your skin may also get better as a result. Following the use of HUM Moody Bird, many users saw results in four to six weeks.

De Lune Steady Mood

If you suffer from frequent mood swings, de lune Steady Mood can help. This supplement is made specifically for women who experience irritability and anger during their periods and uses a special formula to help treat those symptoms. Most users had no issues taking two of the capsules daily with a glass of water, despite some users feeling that they were a little too large. Vitamin B6 and zinc are a couple of the active ingredients in this supplement that may help with your mood swings. The supplement can be tried for 60 days before a refund is requested.

Olly Miss Mellow Hormonal Supplements

Another option for women dealing with PMS symptoms is Olly Miss Mellow Hormonal Supplements. Purchase one bottle or up to three bottles to get enough supplements for the upcoming few months. 40 capsules made with Chasterry and comparable ingredients are contained in each bottle. These ingredients can help you control your emotions so you can deal with mood swings and prevent hormonal imbalances that lead to breakouts. The supplement not only eases PMS symptoms but also eases menopause symptoms. A few clients discovered that the supplement reduced their anxiety symptoms but exacerbated their depressive symptoms.

Your Super Moon Balance Organic Superfood Mix

If you want to cope with PMS symptoms but don’t want to deal with gummies or capsules, try Your Super Moon Balance Organic Superfood Mix. Along with helping you maintain a healthy weight and improving your memory and skin, it can enhance the quality of your sleep. This dietary supplement can be purchased powdered. One teaspoon is dissolved in a glass of water and then consumed. The supplement can also be blended into a shake or smoothie. Per serving, six superfoods’ advantages are yours. Stevia is used as a sweetener and lemon is added as a tart flavor.

FLO Vitamins Customer Reviews

At the time of writing, FLO’s website had 2,921 reviews overall. With a score of 4.3 stars overall, the PMS gummies appear to have a lot of favorable reviews.

No matter what their experiences were, everyone can agree on one thing despite the negative reviews: Delicious FLO Gummies are available.

Positive Reviews Of FLO Vitamins

The most frequently reported advantages of FLO PMS Gummy Vitamins, according to user reviews, were reductions in bloating and mood swings, as well as improvements in premenstrual cramping and acne.

The majority of users required taking the gummies twice a day for at least one month to see these results.

Negative Reviews Of FLO Vitamins

Although there are only a few one-star reviews for the gummies, the majority of them seem to share the same worries.

Customers who used the vitamins consistently for more than two months and experienced no changes in their symptoms made up the majority of the unfavorable reviews.

A few of the users reported worsening symptoms and fatigue. The few gummy contraindications may be to blame for this.


Easy to take and reasonably priced are FLO PMS Gummy Vitamins.

There is evidence that suggests using vitamin B6, chasteberry extract, and lemon balm to lessen PMS’s physical and emotional symptoms.

Individual amounts of each ingredient are unknown because the plant-based active ingredients are listed as a proprietary blend.

Thus, our review of FLO vitamins has come to an end. If you are interested in trying them out for a month to see if they work for you, we recommend subscribing to get the lower price.

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