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March 10, 2023

Living Healthy

Will Drinking Once a Week Affect Muscle Gains: You Can Control It

Posted By Lynn

Truth is somewhere in the middle. Alcohol has some negative effects, but you can lessen those effects by incorporating alcohol into your diet without jeopardizing your progress.

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Living Healthy

Will Pre-workout Break My Fast? (Answered)

Posted By Lynn

This question cannot be answered with a simple yes or no because it is dependent on the type of pre-workout you are ingesting and the type of fast you are keeping (whether for religious or health reasons).

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10 Types of Pull Up for Muscles Increase

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