Will Drinking Once a Week Affect Muscle Gains: You Can Control It
Truth is somewhere in the middle. Alcohol has some negative effects, but you can lessen those effects by incorporating alcohol into your diet without jeopardizing your progress.
Truth is somewhere in the middle. Alcohol has some negative effects, but you can lessen those effects by incorporating alcohol into your diet without jeopardizing your progress.
This question cannot be answered with a simple yes or no because it is dependent on the type of pre-workout you are ingesting and the type of fast you are keeping (whether for religious or health reasons).